How to do
Steam the artichoke.
You may rub it with lemon to prevent from growing dark.
Process it with blender after it is boiled.
You may mash only the artichoke or add mashed boiled potato.
See how easy it is! It’s so practical, delicious and healthy for your little gourmet to enjoy. Bon Appetite!
Keep in Mind
Artichoke is one of the vegetables that contain nitrate.
It’s good to use the water you cook artichokes in for the formula you will prepare for your baby.
For more information about artichoke, read our article.