Benefits of grape
Grape is the perfect food for the brain. It supports the brain and nervous system. 'Resveratrol' found in the skin of the grape is an anticarcinogen and anti-oxidant and protects the brain cells.  Grape is very efficacious for taut.
Another element in the skin of the grape, 'Quersetin' helps blood production. Its iron content acts just like a drug that cures anemia.
Grape contains sugar, acid and minerals like calcium, iron, iodine, magnesium, phosphor, potassium and Vitamin A, B and C.
Click here for ways to overcome iron deficiency.
Click here for recipes with grape. 

Keep in mind
 Grape is one of the foods that pesticide is used during production. Always eat grape at its harvesting season.
Raisins are as nutritious as grapes.
Grape does not cause allergy in babies a lot. But be careful when giving your baby grapes. It may easily stick in his throat. It is better to mash it before giving your baby until he is old enough.
Grape contains an element called benzoate. This element may sometimes cause allergy. Consult your doctor before giving grapes to your baby. Click for thing to know about allergy.
Nutritional value per 1 cup of grape;
92 IU Vitamin A
3.7 mg Vitamin C
08 mg Vitamin B1
05 mg Vitamin B2
.27 mg Niacin
4 mcg Folate                                                           176 mg Potassium                                                   9 mg Phosphor
5 mg Magnesium
13 mg Calcium
2 mg Sodium
.27 mg Iron