Benefits of rose hip

Rose hip fruits are added to various products in the food industry (fruit juice, jam, marmalade, puree, stewed fruits, tea) and it is also used to increase the vitamin content of foods like baby formula, fruit juices, yoghurt, milk. This fruit is mostly consumed in the form of  rose hip tea. But rose hip marmalade is very delicious at the same time. And also you can find rose hip molasses in the market. 
It contains high amounts of Vitamin C, Vitamin A, B1, B2 and Vitamin K. Besides these it is also rich in protein, mineral, potassium, sodium, calcium, magnesium and phosphor. Rose hip is one of the foods that will boost the immune system of your little gourmets... 
Click for foods that boost immune system. 
Keep in mind 
Rose hip is a diuretic plant. If your little gourmet has  diarrhea please ask your doctor first to avoid increasing dehydration. If your little gourmet suffers from constipation, rose hip may come to his rescue.  Click here for methods to overcome constipation. 
Nutritional value per 100 cup of rose hip;
Vitamin A 4345 IU
Vitamin C 426 mg
Vitamin E 0.8 mcg
Vitamin K 25.9 mcg
Calcium 169 mg
Iron 1.1 mg
Magnesium 69.0 mg
Phosphor 61.0 mg                                                   Potassium      429 mg   
Manganese     1.0 mg