• Fish

    Benefits    Fish is rich in protein content. Omega 3 in fish contains EPA and DHA and these substances are not found in any other protein resource.    Most of the babies eat...

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  • Quail eggs

    Benefits     Benefits of quail egg; Quail egg is 3 times more nutritious than chicken egg and has 5 times higher iron content and high levels of amino acid. Amino acids are building...

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  • Liver

    Benefits For bringing up the future ironmen or women, adding liver to child‟s diet is curucial.  100 gr. liver contains 6.1 mg. iron and this makes liver a very beneficial food for the...

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  • Red Meat

    Benefits Red meat is an important source of iron for all of us. Vegetarian eating style is not a very healthy choice for babies and children who need high amounts of protein and iron. Foods...

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  • Chicken

    Chicken is recommended as the first meat type to be introduced to babies. Likewise turkey meat is very nutritious thanks to its protein content so you can comfortably give it your...

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  • Eggs

    Benefits Egg is considered as one of the most allergenic 8 foods. We will talk about when and how to introduce eggs but first let's start with benefits of egg. Eggs contain high...

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