VITAMIN A: Fish, egg yolk, vegetable oil and green-yellow vegetables like apricot, carrot, tomato, spinach, broccoli, peach are rich in Vitamin A.
VITAMIN C: Dark green vegetables like parsley, green pepper, spinach, vine leaves, broccoli and orange color fruits, kiwi, strawberry, cranberry, rose hip and cherry is rich in Vitamin C.
VITAMIN E: Oily seeds (almond, walnut, hazelnut), green leafy vegetables and legume are good source of Vitamin E.
FLAVANOIDS: Onion, garlic, leek, potato, cabbage, cauliflower, red pepper, spinach, strawberry, apple, sour cherry, cherry, plum, red grapes, red wine, citrus and green tea.
SELENIUM: Seafood, whole grains, broccoli, cabbage, celery, onion, garlic and eggs are high in selenium.
ZINC: Zinc is most abundant in meat, milk, cheese, egg, seafood and fish.
OMEGA 3 FATTY ACIDS: Oily fish (especially salmon), purslane, walnut, almond, hazelnut, flax seed, soybean sprouts, chickpea, corn, corn flour, black cumin oil, canola oil, soya oil, sweet potato, lettuce, cabbage, broccoli and other green leafy vegetables are good sources.