Black eyed bean is a very good potassium source. These small foods are filled with miracles that will help your baby grow and get stronger.
In some cultures, people hesitate when giving black eyed beans to babies fearing that they may cause gas problems. For others, black eyed beans are essential part of baby's diet.
Dish of black eyed bean is very rich in fiber and is very beneficial for the digestive system.

If you are looking for recipes with black eyed bean, the answer is simple: the easiest dish of black eyed bean to prepare is the black eyed bean salad. After boiling the black eyed beans, mix it with other fresh vegetables that your babies love and dress it with olive oil and lemon sauce. Let him eat with his hands. Your little gourmet will love it. Click here for black eyed beans recipes.
Keep in mind
To prevent gas problems due to black eyed beans, soak them in water. Then empty this water and wash the black eyed beans and soak them in water again. Then after washing it again, cook it.
Another method is draining the water you soaked the black eyed beans in and re-washing them and cooking them for 10 minutes. Afterwards it is better to discard this water again. Add water and cook it again.
Nutritional value per 100 cup of black eyed beans;
Vitamin A 15 IU
Vitamin C 0.4 mg
Vitamin K 1.7 mcg
Vitamin B6 0.1 mcg
Calcium 24 mg
Iron 2.5 mg
Magnesium 53 mg
Phosphor 156 mg                                                  
Potassium      278 mg   
Sodium     4 mg
Zinc 1. 3 mg
Manganese 0.5 mg
Selenium 2.5 mcg